for your Muscles 

I haven’t met a body that couldn’t do with a little help out of muscle tension and pain!!

We are told to work hard and build strong muscles, to enjoy a longer and more active life, but, there’s seldom time for recovery, stretch or even rest these days. Often we wait until we feel pain before seeking a treatment.

If you feel pain, you have pushed your muscles too far, they need a release, or you become susceptible to injury!

If you’re in pain, it’s too late for a simple stretch.. The muscle tissue is all locked up and stretching it will put the fibers under more strain and eventually tear. You need to release the muscles, and only then, continually stretch after your activity, (especially while your muscles are warm), to prevent injuries. 

For that release, Myotherapy takes remedial massage to another level!!  With a more in depth study of anatomy and functional movement, myotherapy can get to the root cause of your problem faster and deeper than any massage can go. Using a combination of the following techniques:

Dry Needling
Electro (TENS) Dry Needling
Myofascial Cupping
Functional Release Cupping
Joint Mobilisation
Remedial Massage
Stretching 
Rehabilitation Exercises & Movement

It’s the mother of all muscle treatments.

Along with your in clinic treatment, there is extended care well past your appointment as well. With prescribed stretches and exercises to do at home, ultimately helping you prolong the results of your treatment.

You can also enjoy more instructions, in a private facebook group for @home client support, with tailored video instructions.

Clean up from the inside out with 

Manual Lymph Drainage

Your Lymphatic system is your frontline defense for infection, illness, inflammation and overall health, but is often overlooked. Given the chance, it is the key to healing most ailments! 

A good working lymph system (LS) is key to your health and recovery under normal every day circumstances. Add injury, surgery or a predisposition to the mix, and it could change everything. 

When this system is compromised due to either malformations since birth, illness, or has been damaged due to radiation, chemo, or removed due to cancer surgery, (in fact, any surgery has the potential to damage key lymph vessels), it can have alarming and long term debilitating effects on this system, of which you may not notice for many years. By then, your condition has likely progressed to a very upsetting and hard to manage stage.

 Please Note – The above mentioned conditions DO NOT get better on their own without intervention, they get much WORSE!

Key Indicators: Swelling (symmetrical or asymmetrical), pain, heaviness, thickened skin, pitting, immobility, chronic inflammation. Constantly feeling unwell, skin sores that won’t heal and so much more….

See more information on the lymphatics pages…..here

FREE yourself from pain & discomfort once and for all.

Get in touch with Sal, ask questions or book an appointment.

Let’s reduce your pain, improve your muscular strength and flexibility whilst also correcting the underlying cause of your problem.